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People have distinct relationships with their emotions. For some, emotions may be clear and easy to understand; they know how they feel and how to respond to an array of emotions without harming themselves or others. In contrast, some have trouble understanding and living with their emotions. To them, emotions are confusing, scary, and too painful to face and handle.  Our own unique ways of relating to emotions are shaped by both our innate tendencies 1–4  and life experience